Vitamin A｜11103-57-4

1.ibalulekile kumehlo asempilweni, kwaye ikhusela ubumfama bobusuku kunye nokubona kwamehlo abuthathaka.

I-2.izifundo zibonisa umphumo okhuselayo kwiingxaki zamehlo eziqhelekileyo ezifana ne-cataract.

3.ifunyenwe ukukhusela kwi-macular degeneration yamehlo ekhokelela ekulahlekelweni kombono kumbindi webala lokubonwayo.

4.ikhuthaza ukusebenza okuqhelekileyo kwenkqubo yokuzala kumadoda nabasetyhini, kubandakanywa ngexesha lokukhulelwa kunye nokuncancisa.

5.kubalulekile ekuphuhliseni amathambo namazinyo.

I-6.i-antioxidant enamandla ekhusela iiseli zomzimba kunye nezicubu ezichasene nomhlaza kunye nesifo se-cardiovascular disease, ngokunciphisa umonakalo omkhulu wamahhala okholelwa ukuba ukhokelela kwizifo;Uphononongo lubonise ukuba ukuthatha okuphezulu kweVithamini A kunye/okanye i-carotenoids kunokunceda ukunciphisa umngcipheko wezinye iimhlaza.

7.Eyaziwayo ukuba inomsebenzi oqinileyo wokulwa nentsholongwane kunye nokwandisa umsebenzi weeseli ezimhlophe zegazi kunye nokomeleza amajoni omzimba ngokuchasene nemikhuhlane, umkhuhlane, kunye nosulelo lwezintso, i-bladder, imiphunga kunye ne-mucous membranes.

I-8.ikhuthaza i-linings yamehlo enempilo kunye nokuphefumla, umchamo, kunye namathumbu emathunjini, njengesithintelo sokukhusela kwiintsholongwane kunye neebhaktheriya ezingena emzimbeni kwaye zibangele usulelo.

9.ikhuthaza iinwele ezinempilo kunye nezikhonkwane.

I-10.Inokuthintela iingxaki zolusu njenge-acne, ikhuthaze ulusu olunempilo olungenamibimbi, kwaye incede ukususa amabala obudala.

11.inciphisa inkqubo yokuguga (i-anti-aging).