Imbewu yeChia Umgubo

Ingcaciso yeMveliso:

Imbewu yeChia yimbewu encinci kakhulu yesityalo esihlala eNyakatho Melika.

Iqulethe isitashi esininzi, kwaye iqulethe i-omega-3 fatty acids edume kakhulu, eyaziwa ngokuba yi-oyile yentlanzi, kunye ne-linolenic acid kunye ne-fiber eninzi yokutya.

Isitashi esiqulethwe kuyo sinokudlala umphumo we-satiety kwaye unike abantu amandla

1. Ukuphucula indlela yokwetyisa

I-Chia Seeds Powder ngumthombo wezityalo oluhlaza wendalo we-Omega-3 yomntu, i-oleic acid, i-antioxidants, kunye ne-fiber yokutya, enokuthintela umhlaza we-rectal, umhlaza webele, umhlaza wemiphunga kunye nezinye izifo kunye nokuphucula indlela yokutya.

2. Khuthaza impilo yomzimba kunye nengqondo yentliziyo

I-Chia Seeds Powder iqulethe ukuya kwi-20% ye-omega-3ALA. Uphando lwezenzululwazi lubonisa ukuba i-omega-3ALA inokunceda ukunciphisa i-cholesterol, igcine umsebenzi wemithambo yegazi kunye nokunciphisa umngcipheko wesifo senhliziyo.

3. Qhubeka uphumle

I-Chia Seeds Powder ityebile kwiivithamini, iiminerali kunye ne-calcium eziyimfuneko kumzimba. Xa imbewu ye-chia yongezwa kwizithako, ziya kuba zincangathi okanye zidumbe kwaye zibangele imvakalelo yokuzala, evumela abantu ukuba badle iikhalori ezincinci nangaphantsi yonke imihla, ukulawula ubunzima bokuphumla, kodwa bagcine amandla e-kinetic kunye nokunyamezela.